# Event Details - **Event Name**: Women’s Work-Life Wellness Mastery – 1 Day Session | Chicago, IL - **Event Start and End Date**: Tue, 19 May, 2026 at 09:00 am – Tue, 19 May, 2026 at 05:00 pm (-05:00) - **Event Description**: Empower women with practical strategies for time management, stress reduction, healthy boundaries & sustainable work-life balance in 1 day.About this Event💡 Group Discount Alert – Learn More, Save More Together!🎟️ Check tickets now for exciting group discounts!Duration: 1 Full Day (8 Hours)Delivery Mode: Classroom (In-Person)Language: EnglishCredits: 8 PDUs/Training HoursCertification: Course Completion CertificateRefreshments: Lunch, Snacks and beverages will be provided during the sessionCourse Overview:Women today successfully manage multiple responsibilities across professional commitments, family life, and personal well-being. This intensive one-day training is designed to provide practical, realistic, and sustainable strategies that help women create balance without compromising productivity, performance, or health.Participants will explore key areas such as time prioritization, stress management, mindful communication, boundary setting, wellness habits, and long-term balance planning through guided activities and real-world scenarios. The structured learning journey follows a complete original module framework, ensuring comprehensive learning within a single high-value day.By the end of the session, participants will replace overwhelm with clarity, strengthen emotional resilience, establish healthier routines, and create a more balanced personal and professional life.Learning Objectives:By the end of this course, you will be able to:Recognize key sources of stress, imbalance, and time pressureApply effective time-management and prioritization strategiesPractice mindfulness techniques that reduce burnout riskEstablish clear personal and professional boundaries confidentlyIntegrate wellness habits that support long-term energy and focusUse practical tools to maintain sustainable work-life balanceCreate a realistic personal action plan for continued well-beingWho can Attend?Women managing professional responsibilities alongside personal well-beingWomen in leadership, supervisory, or managerial roles seeking stronger balance and resilienceWomen working in remote or hybrid environments navigating flexible demandsWomen in healthcare, academic, corporate, or service sectors building sustainable wellnessWomen seeking long-term resilience, healthier routines, and integrated work-life balanceWhy Choose this Course?This focused one-day experience directly addresses the real pressures women face in modern workplaces, offering practical solutions rather than theory alone. Every strategy is designed for immediate workplace and personal application.Led by an experienced wellness and workplace effectiveness trainer, the program combines stress science, productivity methods, and mindful self-management in a highly engaging format.Unlike generic balance workshops, this course emphasizes sustainable habits, emotional resilience, and confident boundary-setting—helping women remain productive, healthy, and fulfilled.©2026 MG Aussie Events. This content is protected by copyright law. Copy or Reproduction without permission is prohibited.Looking to build a healthier and more balanced workplace culture for women in your organization?This program can be delivered as a customized in-house workshop tailored to your company culture, workload realities, and employee wellness priorities. Case studies, activities, and examples can be adapted to industry-specific challenges and work models. Flexible scheduling ensures maximum impact with minimal operational disruption.Contact us today to schedule a customized in-house, face-to-face session: https://cdn-az.allevents.in/events5/banners/3d401ce0-421e-11f1-b420-df5c85690ba3-rimg-w983-h740-dc497aa8-gmir.jpg https://cdn-az.allevents.in/events8/banners/3dad84b0-421e-11f1-a3eb-e990c4005cdf-rimg-w983-h740-dcd6d1c3-gmir.jpg https://cdn-az.allevents.in/events10/banners/3de27760-421e-11f1-a3eb-e990c4005cdf-rimg-w1200-h678-dcffffff-gmir.jpg https://cdn-az.allevents.in/events1/banners/3e174300-421e-11f1-a3eb-e990c4005cdf-rimg-w983-h740-dc91938d-gmir.jpg https://cdn-az.allevents.in/events1/banners/3e45a600-421e-11f1-a3eb-e990c4005cdf-rimg-w1200-h392-dcffffff-gmir.jpg https://cdn-az.allevents.in/events6/banners/3e79fc70-421e-11f1-bef1-87181254181b-rimg-w1200-h697-dcffffff-gmir.jpg AgendaModule 1: Introduction to Work-Life BalanceInfo: • Understanding work-life balance in today’s workplace • Identifying personal stressors and time drains • Setting realistic goals for work and personal life • ActivityModule 2: Time Management TechniquesInfo: • Prioritizing tasks effectively • Avoiding procrastination and distractions • Planning for personal and professional goals • ActivityModule 3: Stress Management StrategiesInfo: • Recognizing signs of stress and burnout • Mindfulness and relaxation techniques • Building resilience under pressure • ActivityModule 4: Boundaries & CommunicationInfo: • Setting boundaries with colleagues and supervisors • Managing expectations and saying “no” politely • Communicating needs effectively at work • ActivityModule 5: Work-Life Integration ToolsInfo: • Digital tools for task management and productivity • Balancing remote or hybrid work challenges • Leveraging support networks and resources • ActivityModule 6: Wellness & Self-Care PracticesInfo: • Nutrition, exercise, and sleep for work-life balance • Building daily routines for mental and physical health • Encouraging healthy habits in the workplace • ActivityModule 7: Sustaining Work-Life BalanceInfo: • Continuous reflection and improvement • Creating a long-term action plan • Accountability methods for ongoing balance • Activity - **Event URL**: https://allevents.in/chicago/women’s-work-life-wellness-mastery-1-day-session-|-chicago-il/100001988293242612 - **Event Categories**: Workshops, health-wellness, science-fair - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 411.41, max: 515.11, currency: USD ## Event venue details - **city**: Chicago - **state**: IL - **country**: United States - **location**: Regus - Chicago - 111 W. Jackson - **lat**: 41.8779299 - **long**: -87.63130249999999 - **full address**: Regus - Chicago - 111 W. Jackson, 111 W. Jackson Suite 1700 Chicago Illinois 60604, Chicago, United States ## Event gallery - **Alt text**: Women’s Work-Life Wellness Mastery – 1 Day Session | Chicago, IL - **Image URL**: https://cdn-az.allevents.in/events10/banners/f6993030aa2bf2670e8509cff4e8a7382a1434617721618d4798ede1d9a77f39-rimg-w1181-h591-dc427a7c-gmir.jpg?v=1777283310 ## FAQs - **Q**: When and where is Women’s Work-Life Wellness Mastery – 1 Day Session | Chicago, IL being held? - **A:** Women’s Work-Life Wellness Mastery – 1 Day Session | Chicago, IL takes place on Tue, 19 May, 2026 at 09:00 am to Tue, 19 May, 2026 at 05:00 pm at Regus - Chicago - 111 W. Jackson, 111 W. Jackson Suite 1700 Chicago Illinois 60604, Chicago, United States. - **Q**: Who is organizing Women’s Work-Life Wellness Mastery – 1 Day Session | Chicago, IL? - **A:** Women’s Work-Life Wellness Mastery – 1 Day Session | Chicago, IL is organized by MG Aussie. - **Q**: Who is this event for? Is it right for me? - **A:** Women’s Work-Life Wellness Mastery – 1 Day Session | Chicago, IL is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Chicago, this event is thoughtfully curated to deliver a standout experience worth every moment. If Women’s Work-Life Wellness Mastery – 1 Day Session | Chicago, IL sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Women’s Work-Life Wellness Mastery – 1 Day Session | Chicago, IL", "image": "https://cdn-az.allevents.in/events10/banners/f6993030aa2bf2670e8509cff4e8a7382a1434617721618d4798ede1d9a77f39-rimg-w1181-h591-dc427a7c-gmir.jpg?v=1777283310", "startDate": "2026-05-19T09:00:00-05:00", "endDate": "2026-05-19T17:00:00-05:00", "url": "https://allevents.in/chicago/women’s-work-life-wellness-mastery-1-day-session-|-chicago-il/100001988293242612", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Regus - Chicago - 111 W. Jackson", "address": { "@type": "PostalAddress", "streetAddress": "111 W. 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